Imagine stepping into a space where your challenges are understood and your journey toward growth is embraced with warmth and empathy. Whether you’re a young professional juggling career and life demands, a university student finding your path, a newcomer to Canada seeking a sense of belonging, or a neurodiverse individual, such as a teen or adult with ASD, navigating life’s complexities, you’re not alone. Together, let’s explore ways to manage stress, anxiety, and emotional outbursts, create a balanced and fulfilling life, and foster a deep sense of belonging and acceptance. With hope and support, let’s work towards easing social anxiety and depression, enhancing your emotional well-being, and empowering you to thrive in every aspect of your life.

As someone who has experienced life as an international student, Anna hears the challenges of navigating new systems and finding meaning amid intergenerational conflicts. This personal journey has instilled in her a deep empathy and insight that she brings into her work. With over three years of experience supporting individuals with ASD, she has had the privilege of working alongside children, teens, and adults, helping them navigate the unique complexities of their lives.

Anna’s approach is rooted in compassionate, evidence-based therapies, including solution-focused brief therapy, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), and motivational interviewing. These methods are designed to empower you, offering practical solutions and skills to help you thrive. She is dedicated to creating a welcoming and nurturing environment where you can explore your strengths, overcome challenges, and achieve your goals with hope and confidence.

She understands that taking the first step toward seeking support can be daunting, but you don’t have to navigate this journey alone. She is here to provide a safe, understanding, and non-judgmental space where you can explore your challenges and aspirations. Whether you’re dealing with stress, anxiety, or the complexities of life transitions, together, let’s uncover your strengths and work towards a more balanced and fulfilling life. Anna invites you to reach out and take that first step toward growth and healing. Let’s work together to create a future filled with hope and resilience.